Brussels may not be the first place that comes to mind for food lovers, but for travelers over 50 who enjoy comfort, tradition, and flavor, Belgium’s capital is full of pleasant culinary surprises. From hearty stews to elegant chocolates, Brussels is a destination best explored bite by bite. Here’s our curated guide to 17 must-try foods to eat in Brussels, with thoughtful tips for mature travelers looking to eat well and travel easy.
1. Moules-Frites (Mussels with Fries)
A Belgian classic that’s comforting and full of flavor. Mussels are usually steamed in a white wine, garlic, and herb broth and served with thick, crispy fries. Look for them at traditional brasseries like Aux Armes de Bruxelles.
2. Belgian Fries (Frites)
Crispier than the average fry and served with a dizzying selection of sauces. Try them from a street stand like Fritland and don’t forget the mayo!
3. Mitraillette Sandwich
Belgium’s take on the “loaded sandwich,” filled with meat, fries, and sauces, all inside a crusty baguette. Hearty and indulgent — perfect after a full day of sightseeing.
4. Stoemp
A mashed potato dish often mixed with vegetables and served alongside sausage or eggs. It’s pure comfort food and easy on the stomach — great for a cool day.
5. Carbonade Flamande (Flemish Beef Stew)
Slow-cooked beef in a beer-based gravy with caramelized onions — rich, satisfying, and perfect for a leisurely dinner.
6. Vol-au-Vent
A puff pastry filled with a creamy mixture of chicken, mushrooms, and sometimes meatballs. Light but satisfying.
7. Waterzooi
This creamy stew of chicken or fish with vegetables is beloved for its delicate flavors. Ideal for those looking for something light but nourishing.
8. Chicons au Gratin (Endive Gratin)
Baked Belgian endive wrapped in ham and smothered in béchamel sauce. A flavorful way to experience Belgian vegetables.
9. Tomates aux Crevettes Grises (Tomatoes with Grey Shrimp)
Fresh tomatoes stuffed with tiny North Sea grey shrimp in a creamy sauce. A refreshing and refined starter.
10. Belgian Waffles (Brussels and Liège Styles)
Brussels waffles are light and crispy, while Liège waffles are dense and caramelized. Try both! Maison Dandoy is a great spot for either.
11. Speculoos Cookies
These spiced, crispy cookies are perfect with coffee or tea and easy to take home as a souvenir.
12. Cuberdons
Cone-shaped raspberry candies with a gooey center — a fun, nostalgic treat to try once.
13. Belgian Pralines
Chocolate lovers over 50, rejoice: Belgian pralines are world-famous. Sample a few at Neuhaus or go on a chocolate walking tour.
14. Belgian Beer (Especially Lambics)
Lambic beers from Brussels are uniquely fermented and often slightly tart or fruity. For a comfortable tasting experience, try Cantillon Brewery or Moeder Lambic.
15. Rabbit with Kriek (Lapin à la Kriek)
A traditional dish featuring rabbit cooked in cherry beer for a sweet-savory blend. Not as common, but worth seeking out.
16. White Asparagus
In season during spring, this tender, mildly sweet vegetable is typically served with hollandaise sauce or butter. A must-try if you’re visiting between April and June.
17. Pâté en Croûte
This refined meat pie is often served cold with a green salad — ideal for a lighter lunch with a glass of wine.
Tips for Dining in Brussels Over 50:
- Pace Yourself: Belgian portions can be generous. Share when possible to try more dishes.
- Ask Locals: Locals love to recommend their favorite places — especially for waffles and fries.
- Rest Friendly: Choose cafés with comfortable seating and quiet corners to relax between meals.
- Tour Smart: Consider a food tour designed for small groups — they offer insight without the hustle.
Whether you’re wandering the cobbled streets of the Grand Place or sipping a local beer in a quiet café, Brussels offers a dining experience full of tradition and taste. Bon appétit — or as they say in Belgium, smakelijk!